According to a study in the Journal of Science and Medicine in
Sport, mothers with young children are less likely to get even
the minimum amount of exercise they need to stay healthy than
women of similar age without kids. Finding the time to exercise is
challenging for new parents but using the stroller is a fun and
effective way to stay fit while interacting with baby. Join
Stroller Strides in this informative video as they demonstrate
exercises from ACE’s recent Baby
Stroller Exercise Study.
Video Contents – 3:06 length
0:16 - Walking Lunge
0:41 - Walking Lunge with Hip Extension
1:02 - Stroller Squat
1:48 - Side Stroller Push Pull
2:19 - Stroller Crunch
